Saturday, January 31, 2009

My New Favorite Songs

Lately, i was searching for new songs to learn and I've got these as my favorites. Talks about life and how God has been there even in the midst of His silence.
When I Cry, Will You Love Jesus More and When God Made You

When I Cry by Gaither vocal band

Makin' a list of all of the good things You've done for me
Lord, I've never been one to complain
But right now I'm lost and I can't find my way
My world's come apart and it's breakin' my heart
But it helps to know Your heart is breakin' too

When I cry, You cry
When I hurt, You hurt
When I've lost someone
It takes a piece of You, too
And when I fall on my face
You fill me with grace
'Cause nothin' breaks Your heart
Or tears You apart
Like when I cry

Alone in the dark, face in my hands, crying out to You
Lord, there's never been a time in my life
There's so much at stake, there's so much to lose
But I trust it to You
You'll bring me through
And it helps me to know that I'm not alone

When I cry, You cry
When I hurt, You hurt
When I've lost someone
It takes a piece of You, too
And when I fall on my face
You fill me with grace
'Cause nothin' breaks Your heart
Or tears You apart
Like when I cry

You're the one who calmed the raging sea
You're the one who made the blind to see
You looked through all of heaven and eternity
And through it all you saw me...

When I cry, You cry
When I hurt, You hurt
And when I've lost someone it takes a piece of You, too
When I fall on my face, You fill me with grace
Nothing breaks your heart, or tears you apart
Like when I cry

Will You Love Jesus More by Phillips, Craig & Dean

I feel quite sure if I did my best
I could maybe impress you
With tender words and a harmony
A clever rhyme or two

But if all I've done in the time we've shared
Is turn your eyes on me
Then I've failed at what I've been called to do
There's someone else I want you to see

[CHORUS]
Will you love Jesus more
When we go our different ways
When this moment is a memory
Will you remember His face
Will you look back and realize
You sensed His love more than you did before
I'd pray for nothing less
Than for you to love Jesus more

I'd like to keep these memories
In frames of gold and silver
And reminisce a year from now
About the smiles we've shared
But above all else I hope you will come
To know the Father's love
When you see the Lord face to face

You'll hear Him say "well done"

[REPEAT CHORUS TWICE]

I'd pray for nothing less
Than for you to love Jesus more

When God Made You by NewSong


(Guys)
Its always been a mystery to me,
How two hearts can come together,
And love can last forever.
But now that I have found you I believe,
That a miracle has come when God sends the perfect one.
So gone are all my questions about why,
And i've never been so sure of anything in my life

~chorus~

Oh I wonder what God was thinking,when he created you.
I wonder if He knew everything I would need,
Because he made all my dreams come true.
When God made you, He must have been thinking about me.

(Girls)

Ooo ooo,I promise that wherever you may go, wherever life may lead you,
With all my heart I'll be there too.
And from this moment on I want you to know,
I'll let nothing come between us, and I will love the ones you love.
(guy):So gone are all my questions about why (girl echoes):about why


Duet:Oh I wonder what God was thinking when he created you,
I wonder if He knew everythin I would need,
Because He made all my dreams come true.
When God made you He must've been thinking about me.

Bridge

He made the sun He made the moon,
To harmonize a perfect tune,
One can't do without the other they just have to be together.
And that is how I know its true,
Your for me and i'm for you and my world
Just cant be right without you in my life

Chorus

(guy) He must have heard every prayer I've been praying (girl echo)
I've been praying (both)He must've knew everything I would need

When God made you, He must've been thinking about me.


Holding Hands by Steve Green

One day, far away, you gently won my heart
And one night, by candlelight, we made a vow to never part
And then it seemed just like a dream
When wide eyed, side by side
We faced the future holding hands

Years fly, they hurry by, the simple times are gone
Bills due, a kid or two, a week can feel eight days long
By fading light, let's kiss goodnight
And then we trace God's daily grace
Thankful we're still holding hands

There's a hope that won't let go
There's a truth we know
God is holding us
In His arms

Thoughts stray far away to all that lies ahead
In frail days when strength fades
Will we still mean all that we said?
Our love's secure, so rest assured
Come what may 'til that day
We'll walk forever holding hands

By God's grace 'til that day
We'll walk forever holding hands

Monday, January 26, 2009

20 Simple Ways to Get Happy

I wanna share a post from DAILY GOOD:
http://www.dailygood.org/more.php?n=3575


Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it's too late. The time for happiness is today not tomorrow. --Paul H. Dunn


Tip of the Day:"Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of a bank account. We're not suggesting that you can reach a permanent state called "happiness" and remain there. But there are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day." This Reader's Digest article offers 20 ideas to help get you started.


1. Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now -- the food, the company, the conversation.

2. Laugh out loud. Just anticipating a happy, funny event can raise levels of endorphins and other pleasure-inducing hormones and lower production of stress hormones. Researchers at the University of California, Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones dropped significantly, while their endorphin levels rose 27 percent and their growth hormone levels (indicating benefit to the immune system) rose 87 percent.

3. Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book -- and turning the light out an hour later -- can do more for your mood and outlook on life than any number of bubble baths or massages.

4. Hum along. Music soothes more than the savage beast. Studies find music activates parts of the brain that produce happiness -- the same parts activated by food or sex. It's also relaxing. In one study older adults who listened to their choice of music during outpatient eye surgery had significantly lower heart rates, blood pressure, and cardiac workload (that is, their heart didn't have to work as hard) as those who had silent surgery.

5. Declutter. It's nearly impossible to meditate, breathe deeply, or simply relax when every surface is covered with papers and bills and magazines, your cabinets bulge, and you haven't balanced your checkbook in six months. Plus, the repetitive nature of certain cleaning tasks -- such as sweeping, wiping, and scrubbing -- can be meditative in and of itself if you focus on what you're doing.

6. Just say no. Eliminate activities that aren't necessary and that you don't enjoy. If there are enough people already to handle the church bazaar and you're feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.

7. Make a list. There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

8.Do one thing at a time. Edward Suarez, Ph.D., associate professor of medical psychology at Duke, found that people who multitask are more likely to have high blood pressure. Take that finding to heart. Instead of talking on the phone while you fold laundry or clean the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation. Instead of checking e-mail as you work on other projects, turn off your e-mail function until you finish the report you're writing. This is similar to the concept of mindfulness.

9. Garden. Not only will the fresh air and exercise provide their own stress reduction and feeling of well-being, but the sense of accomplishment that comes from clearing a weedy patch, watching seeds turn into flowers, or pruning out dead wood will last for hours, if not days.

10. Tune out the news. For one week go without reading the newspaper, watching the news, or scanning the headlines online. Instead, take a vacation from the misery we're exposed to every day via the media and use that time for a walk, a meditation session, or to write in your journal.

11. Take a dog for a walk. There are numerous studies that attest to the stress-relieving benefits of pets. In one analysis researchers evaluated the heart health of 240 couples, half of whom owned a pet. Those couples with pets had significantly lower heart rates and blood pressure levels when exposed to stressors than the couples who did not have pets. In fact, the pets worked even better at buffering stress than the spouses did.


12. Scent the air. Research finds that the benefits of aromatherapy in relieving stress are real. In one study people exposed to rosemary had lower anxiety levels, increased alertness, and performed math computations faster. Adults exposed to lavender showed an increase in the type of brain waves that suggest increased relaxation. Today you have a variety of room-scenting methods, from plug-in air fresheners to essential oil diffusers, potpourri, and scented candles.

13. Ignore the stock market. Simply getting your quarterly 401(k) statement can be enough to send your blood pressure skyrocketing. In fact, Chinese researchers found a direct link between the daily performance of the stock market and the mental health of those who closely followed it. Astute investors know that time heals most financial wounds, so give your investments time -- and give yourself a break.

14. Visit a quiet place. Libraries, museums, gardens, and places of worship provide islands of peace and calm in today's frantic world. Find a quiet place near your house and make it your secret getaway.

15. Volunteer. Helping others enables you to put your own problems into perspective and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all six aspects of well-being: happiness, life satisfaction, self-esteem, sense of control over life, physical health, and depression.

16. Spend time alone. Although relationships are one of the best antidotes to stress, sometimes you need time alone to recharge and reflect. Take yourself out to lunch or to a movie, or simply spend an afternoon reading, browsing in a bookstore, or antiquing.

17. Walk mindfully. You probably already know that exercise is better than tranquilizers for relieving anxiety and stress. But what you do with your mind while you're walking can make your walk even more beneficial. In a study called the Ruth Stricker Mind/Body Study, researchers divided 135 people into five groups of walkers for 16 weeks. Group one walked briskly, group two at a slow pace, and group three at a slow pace while practicing "mindfulness," a mental technique to bring about the relaxation response, a physiological response in which the heart rate slows and blood pressure drops. This group was asked to pay attention to their footsteps, counting one, two, one, two, and to visualize the numbers in their mind. Group four practiced a form of tai chi, and group five served as the control, changing nothing about their lives. The group practicing mindfulness showed significant declines in anxiety and had fewer negative and more positive feelings about themselves. Overall they experienced the same stress-reducing effects of the brisk walkers. Better yet, the effects were evident immediately.

18. Give priority to close relationships. One study of more than 1,300 men and women of various ages found that those who had a lot of supportive friends were much more likely to have healthier blood pressure, cholesterol levels, blood sugar metabolism, and stress hormone levels than those with two or fewer close friends. Women, and to a lesser extent men, also seemed to benefit from good relationships with their parents and spouses. Studies also find that people who feel lonely, depressed, and isolated are three to five times more likely to get sick and die prematurely than those who have feelings of love, connection, and community.



19. Take care of the soul. In study after study, actively religious people are happier and cope better with crises, according to David Myers, Ph.D., a professor of psychology at Hope College in Holland, Michigan. For many people faith provides a support community, a sense of life's meaning, feelings of ultimate acceptance, a reason to focus beyond yourself, and a timeless perspective on life's woes. Even if you're not religious, a strong spirituality may offer similar benefits.

20. Count your blessings. People who pause each day to reflect on some positive aspect of their lives (their health, friends, family, freedom, education, etc.) experience a heightened sense of well-being.

Be The Change:If you could add your own happiness "tool" to the list above, what would it be?

Friday, January 9, 2009

Children's day

Every 2nd Friday and Saturday in January, Thais celebrate Children's Day. It's really interesting to see the parents giving gifts to their kids. At school, various governments offices donated presents to all the students.

I've read these finest words from Kahlil Gibran about child-raising.


Your children are not your children
They are the sons and daughters of Life's longing for itself.
They come through but not from you,
And thought they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.


You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living
arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.


Just so thankful for the wonderful parents God has given me. My brother and I have gone this far 'coz they just let the Archer bends with them. While living on this earth, we may also fly as high as we can to share God's ultimate blessing to us.